January 2015

Feeling entitled to eat
By Jan Holden How wonderful to have balanced days of simply eating what I need: nothing more or less. My body feels fuelled and nurtured and food, for once, takes [...]
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How Katie Hopkins’ “transformation” made me feel
I heard her on the radio.  She talked of going from 8 stone to 12 stone in a matter of months.  She talked of the discomfort, the shame and the [...]
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