April 2015

Eating less vs eating more: why quantities matter
By Jan Holden How difficult is it to simply eat what your body needs? Why is the attraction to food so strong that I start to eat way before I [...]
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How do you handle the Festival of Chocolate that appears at Easter?
By Jan Holden My local store has an actual WALL of chocolate as I discovered when I walked in today. As if that’s not enough, stacked up by the checkout [...]
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