February 2016

Why can’t I just eat when I’m hungry?
By Jan Holden This week we looked at hunger and all the subtle, complex interplay of hormones that are involved in regulating our hunger. Why don’t we simply eat when [...]
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What’s wrong with trying to look smaller?
By Emily Holden For many years, I thought well fitted, sucky-in, smooth-out-the-bumps clothes were exactly what my body needed. Spanx, fat suits, control top pants, tights that reached my nipples…  [...]
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Talking to my brain…
I am reluctant to share on the blog. It feels like there is a huge amount of content out there – videos, posts, musings, photos…  And is there any point [...]
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Motivation: our second session
The Colchester group met on Monday where we explored our personal motivation for change. We know that we are perfectly entitled to stay exactly as we are, with our current [...]
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