August 2016

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The return to natural eating – Video Blog
What is a natural eater? When we have lost this ability to eat what we need, effortlessly, how do we get it back? How can we let go of control [...]
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Youtube playlist of supportive videos
I have a created a playlist on my Youtube channel of all the interesting talks I’ve listened to about food, body and self empowerment.  This is powerful stuff.  The media [...]
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Reclaiming your power – Video Blog
After many years of struggling with food and weight, it’s natural to lose trust in yourself. We then look to others to show us how to eat and how to [...]
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Attachment to food – Video Blog
How does our attachment to food manifest itself in our lives? What would it feel like to loosen our ties to food, the substance that keeps us alive? When we [...]
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The gifts of overeating
By Emily Holden There is much to be said for the struggle, the pain, the terrible burden of having a dysfunctional relationship with food. Feeding yourself, the most basic activity [...]
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