November 2016

Creating Space: Step 2 of The Process
What does it mean, when we create space in our minds? To create space is to give yourself the gift of a new thought or behaviour. To create space is [...]
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The Process Step 1: Noticing
In an IEWIN course, we work through 7 steps which guide us on our journey of learning to eat what we need. The first step is NOTICING. This step involves [...]
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Guided Yoga Practice for a soft and happy belly
The fifth step of The Process is to spend time in your body. In our IEWIN groups, we explore gentle movement practices which reignite lost connections between brain and body. [...]
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What is “I eat what I need?” – Video
“I eat what I need” is a process. It’s a journey of discovery. It’s a return to your body’s felt sense. It’s a return to natural eating. It’s a gentle, [...]
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