December 2016

Balance: Step 7 of the IEWIN Process
You are enough. Tread the middle path. Practice eating what feels reasonable. Not perfect eating, but good enough. Practice congratulating yourself on small triumphs. You are not cured, not perfect, [...]
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Getting stuck and starting again: Step 6 of the IEWIN Process
Getting stuck means it’s time for a new plant pot. We’ve outgrown the old one, and are ready for new places to explore. The practice of recovering from disordered eating [...]
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Being in your body: Step 5 of the IEWIN Process
Your body is your home. Your body is the vehicle of your life. Embodiment is the simple yet powerfully transformative practice of inhabiting your body with conscious awareness. It’s going [...]
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Engaging with our behaviours KINDLY: Step 4 of the IEWIN Process
“There is no need for temples, no need for complicated philosophies. My brain and my heart are my temples; my philosophy is kindness.” Dalai Lama. Loving kindness is the principle [...]
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‘Tis the season to be… peaceful in mind, heart and belly
‘Tis the season to be jolly, tra-la-la-la-la, la-la-la-laaaaaaaa… It’s CHRISTMAS! If, like me, you are a sensitive eater, ‘tis the season to be… -surrounded by food, stimulating food, processed food, [...]
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