December 2016

My pain is my guide
We are human, and as beautiful humans, we are pleasure-seeking and pain-avoiding.  It’s natural. But what if, to avoid pain, I seek some pleasure, which then creates more pain?  We [...]
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Being curious: Step 3 of the IEWIN Process
Being curious is about being your own detective. You are interested in what you consume (food, drink, media, self talk…) and the effect it has on you. Through curiosity, we [...]
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