July 2017

There is a first time for everything.
By Jan Holden So yesterday the Colchester IEWIN group met for our first Summer Party. A few hours of rest and relaxation together and a bit of playing in the [...]
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How to let go of foods that no longer serve you without following a food…
So, on our IEWIN Facebook page, we talk about ‘letting go of foods that no longer serve you’. That could mean not eating certain foods anymore. So am I unconsciously [...]
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Why we overeat in times of transition and change
By Emily Holden Overeating literally immobilises me. This is convenient, because our unconscious minds are desperately trying to give us what we need. Life is always moving. A constant, relentless [...]
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Why attending to your food thoughts is only half the story
By Emily Holden At IEWIN, we are often working with our food thoughts. The thoughts that drive us to eat through habit, compulsion or overwhelm. We practise holding space for [...]
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