January 2018

How do we change our unwanted habits and thought patterns?
I am beginning to understand that The Process, our map of recovery, could be described as the feminine path to behaviour change.  Rather than controlling, dominating and eliminating unwanted aspects [...]
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Why am I not like my natural eater friends?
We are born natural eaters. We are born with the innate ability to eat comfortably, easily and peacefully, in accordance with our unique physiology.  Our bodies are carefully designed to [...]
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New Year, New You?
You can’t deny the allure of a fresh start.  We all know the feeling.  It could be a Monday morning full of positive intentions.  Or it’s 1st January, and you [...]
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