Author: IEWINadmin

A letter to my overeater
I was listening to a podcast by Marc David, the founder of the Institute for the Psychology of eating.  In the podcast he suggested letter writing as a therapeutic tool [...]
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Belly listening
By Jan Holden I spend a great deal of my life in my head, in my brain, and specifically in my “monkey mind”. You know, the bit that swings through [...]
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Eating less vs eating more: why quantities matter
By Jan Holden How difficult is it to simply eat what your body needs? Why is the attraction to food so strong that I start to eat way before I [...]
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How do you handle the Festival of Chocolate that appears at Easter?
By Jan Holden My local store has an actual WALL of chocolate as I discovered when I walked in today. As if that’s not enough, stacked up by the checkout [...]
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The curse of the millionaires shortbread
By Jan Holden It is hard to understand what led me to the Food Company’s baked goods counter as it is a place that I normally avoid like the plague. [...]
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