Category: Being In Your Body

Guided Yoga Practice for a soft and happy belly
The fifth step of The Process is to spend time in your body. In our IEWIN groups, we explore gentle movement practices which reignite lost connections between brain and body. [...]
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Gravitating towards what feels good
“The body loves gentleness” – Sandra Sabatini.   When I speak of eating a mostly plant-based diet, and generally sticking to non-stimulating foods, what I often hear is this: Wow, [...]
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Wholeness, yoga and eating – what’s the connection?
Yoga means many things to many people, and it’s taken me many years to find out what it means to me, personally. For me, the practice of it, in its [...]
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