Category: Being In Your Body

Gravitating towards what feels good
“The body loves gentleness” – Sandra Sabatini.   When I speak of eating a mostly plant-based diet, and generally sticking to non-stimulating foods, what I often hear is this: Wow, [...]
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Wholeness, yoga and eating – what’s the connection?
Yoga means many things to many people, and it’s taken me many years to find out what it means to me, personally. For me, the practice of it, in its [...]
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