Category: Conscious eating

The curse of the millionaires shortbread
By Jan Holden It is hard to understand what led me to the Food Company’s baked goods counter as it is a place that I normally avoid like the plague. [...]
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Feeling entitled to eat
By Jan Holden How wonderful to have balanced days of simply eating what I need: nothing more or less. My body feels fuelled and nurtured and food, for once, takes [...]
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