Category: Conscious eating

When your brain keeps saying MORE MORE MORE
What is the basic message that your brain is sending you each day? For many of us, it’s some kind of variation on MORE MORE MORE. The brain tells you, [...]
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Why women are more affected than men by food/body issues
This is my offering for International Women’s Day.  This is my telling of my version of the story: why women are hurting in the particular ways we hurt: through food [...]
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Would you rather eat chocolate or have sex?
I think I’d rather eat chocolate than write this blog, but it’s time to add my voice to the conversation.  I realise that, as a cis-gendered woman, and a heterosexual, [...]
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Why am I not like my natural eater friends?
We are born natural eaters. We are born with the innate ability to eat comfortably, easily and peacefully, in accordance with our unique physiology.  Our bodies are carefully designed to [...]
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New Year, New You?
You can’t deny the allure of a fresh start.  We all know the feeling.  It could be a Monday morning full of positive intentions.  Or it’s 1st January, and you [...]
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