Category: Conscious eating

“Goodbye old friend…” a poem to let go of old ways of eating
By Jan Holden So yesterday we came face to face with the beige and the brown, the non-food that so many of us depend on to see us through the [...]
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How habits are made (and unmade) in the brain
I love my habits, they are a very neat way of freeing up brain space for other things. If I had to remind myself daily “now is the time to [...]
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Talking to my brain…
I am reluctant to share on the blog. It feels like there is a huge amount of content out there – videos, posts, musings, photos…  And is there any point [...]
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Motivation: our second session
The Colchester group met on Monday where we explored our personal motivation for change. We know that we are perfectly entitled to stay exactly as we are, with our current [...]
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Kate’s Story
To know exactly where my food issue started is a bit tricky as it was so early on I can’t remember. However, I have so many memories from childhood where [...]
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