Category: Conscious eating

Eating less vs eating more: why quantities matter
By Jan Holden How difficult is it to simply eat what your body needs? Why is the attraction to food so strong that I start to eat way before I [...]
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How do you handle the Festival of Chocolate that appears at Easter?
By Jan Holden My local store has an actual WALL of chocolate as I discovered when I walked in today. As if that’s not enough, stacked up by the checkout [...]
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The curse of the millionaires shortbread
By Jan Holden It is hard to understand what led me to the Food Company’s baked goods counter as it is a place that I normally avoid like the plague. [...]
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Feeling entitled to eat
By Jan Holden How wonderful to have balanced days of simply eating what I need: nothing more or less. My body feels fuelled and nurtured and food, for once, takes [...]
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