Category: The Process

Why do I forget what I know? Why the path to recovery can sometimes be…
Have you heard of the amnesia of the disordered eater?  I know it well. If I know that going to work without my lunch leads me into the queue for [...]
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When your brain keeps saying MORE MORE MORE
What is the basic message that your brain is sending you each day? For many of us, it’s some kind of variation on MORE MORE MORE. The brain tells you, [...]
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How do we change our unwanted habits and thought patterns?
I am beginning to understand that The Process, our map of recovery, could be described as the feminine path to behaviour change.  Rather than controlling, dominating and eliminating unwanted aspects [...]
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Getting stuck and starting again: Step 6 of the IEWIN Process
Getting stuck means it’s time for a new plant pot. We’ve outgrown the old one, and are ready for new places to explore. The practice of recovering from disordered eating [...]
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Being in your body: Step 5 of the IEWIN Process
Your body is your home. Your body is the vehicle of your life. Embodiment is the simple yet powerfully transformative practice of inhabiting your body with conscious awareness. It’s going [...]
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