Category: The Process

I’m tired. I don’t want to rely on food and caffeine to get me through.…
I’m feeling tired. Before IEWIN I used food and caffeine to get me through the day. What now? This question, posed by one of our community, is a cry from [...]
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Where is my natural eater? How do I connect with this part of me?
Why do we do what we do, here at IEWIN? We exist as a community to support people to reconnect with their natural eater. We believe that everyone has the [...]
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Why do I forget what I know? Why the path to recovery can sometimes be…
Have you heard of the amnesia of the disordered eater?  I know it well. If I know that going to work without my lunch leads me into the queue for [...]
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When your brain keeps saying MORE MORE MORE
What is the basic message that your brain is sending you each day? For many of us, it’s some kind of variation on MORE MORE MORE. The brain tells you, [...]
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How do we change our unwanted habits and thought patterns?
I am beginning to understand that The Process, our map of recovery, could be described as the feminine path to behaviour change.  Rather than controlling, dominating and eliminating unwanted aspects [...]
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