Category: The Process

How do we change our unwanted habits and thought patterns?
I am beginning to understand that The Process, our map of recovery, could be described as the feminine path to behaviour change.  Rather than controlling, dominating and eliminating unwanted aspects [...]
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Getting stuck and starting again: Step 6 of the IEWIN Process
Getting stuck means it’s time for a new plant pot. We’ve outgrown the old one, and are ready for new places to explore. The practice of recovering from disordered eating [...]
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Being in your body: Step 5 of the IEWIN Process
Your body is your home. Your body is the vehicle of your life. Embodiment is the simple yet powerfully transformative practice of inhabiting your body with conscious awareness. It’s going [...]
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Engaging with our behaviours KINDLY: Step 4 of the IEWIN Process
“There is no need for temples, no need for complicated philosophies. My brain and my heart are my temples; my philosophy is kindness.” Dalai Lama. Loving kindness is the principle [...]
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Being curious: Step 3 of the IEWIN Process
Being curious is about being your own detective. You are interested in what you consume (food, drink, media, self talk…) and the effect it has on you. Through curiosity, we [...]
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