Category: The Process

Engaging with our behaviours KINDLY: Step 4 of the IEWIN Process
“There is no need for temples, no need for complicated philosophies. My brain and my heart are my temples; my philosophy is kindness.” Dalai Lama. Loving kindness is the principle [...]
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Being curious: Step 3 of the IEWIN Process
Being curious is about being your own detective. You are interested in what you consume (food, drink, media, self talk…) and the effect it has on you. Through curiosity, we [...]
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Creating Space: Step 2 of The Process
What does it mean, when we create space in our minds? To create space is to give yourself the gift of a new thought or behaviour. To create space is [...]
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The Process Step 1: Noticing
In an IEWIN course, we work through 7 steps which guide us on our journey of learning to eat what we need. The first step is NOTICING. This step involves [...]
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Motivation: our second session
The Colchester group met on Monday where we explored our personal motivation for change. We know that we are perfectly entitled to stay exactly as we are, with our current [...]
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