Category: Uncategorized

Why do I forget what I know? Why the path to recovery can sometimes be…
Have you heard of the amnesia of the disordered eater?  I know it well. If I know that going to work without my lunch leads me into the queue for [...]
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If I don’t numb my pain with food + TV, what can I do? How…
What I’ve learned about pain, suffering, and disordered eating The reality of the disordered eater is navigating pain on a daily basis. When we overeat, it hurts. When we undereat, [...]
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Youtube playlist of supportive videos
I have a created a playlist on my Youtube channel of all the interesting talks I’ve listened to about food, body and self empowerment.  This is powerful stuff.  The media [...]
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Why can’t I just eat when I’m hungry?
By Jan Holden This week we looked at hunger and all the subtle, complex interplay of hormones that are involved in regulating our hunger. Why don’t we simply eat when [...]
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What’s wrong with trying to look smaller?
By Emily Holden For many years, I thought well fitted, sucky-in, smooth-out-the-bumps clothes were exactly what my body needed. Spanx, fat suits, control top pants, tights that reached my nipples…  [...]
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