Category: Uncategorized

Youtube playlist of supportive videos
I have a created a playlist on my Youtube channel of all the interesting talks I’ve listened to about food, body and self empowerment.  This is powerful stuff.  The media [...]
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Why can’t I just eat when I’m hungry?
By Jan Holden This week we looked at hunger and all the subtle, complex interplay of hormones that are involved in regulating our hunger. Why don’t we simply eat when [...]
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What’s wrong with trying to look smaller?
By Emily Holden For many years, I thought well fitted, sucky-in, smooth-out-the-bumps clothes were exactly what my body needed. Spanx, fat suits, control top pants, tights that reached my nipples…  [...]
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How Katie Hopkins’ “transformation” made me feel
I heard her on the radio.  She talked of going from 8 stone to 12 stone in a matter of months.  She talked of the discomfort, the shame and the [...]
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