Category: Video Blogs

Balance: Step 7 of the IEWIN Process
You are enough. Tread the middle path. Practice eating what feels reasonable. Not perfect eating, but good enough. Practice congratulating yourself on small triumphs. You are not cured, not perfect, [...]
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Getting stuck and starting again: Step 6 of the IEWIN Process
Getting stuck means it’s time for a new plant pot. We’ve outgrown the old one, and are ready for new places to explore. The practice of recovering from disordered eating [...]
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Being in your body: Step 5 of the IEWIN Process
Your body is your home. Your body is the vehicle of your life. Embodiment is the simple yet powerfully transformative practice of inhabiting your body with conscious awareness. It’s going [...]
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Engaging with our behaviours KINDLY: Step 4 of the IEWIN Process
“There is no need for temples, no need for complicated philosophies. My brain and my heart are my temples; my philosophy is kindness.” Dalai Lama. Loving kindness is the principle [...]
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Being curious: Step 3 of the IEWIN Process
Being curious is about being your own detective. You are interested in what you consume (food, drink, media, self talk…) and the effect it has on you. Through curiosity, we [...]
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