Date(s) - 20/01/2018 - 21/01/2018
10:00 am - 4:00 pm
Don’t start the year with yet another diet! Come to our seasonal get together for the Colchester group and find out how our approach is supporting people to change their food and body concerns.
During the day, we will:
Spend time together sharing how our relationship to food/body has evolved over our lives, and how we feel about our current reality
Create an amazing plant-based lunch
Eat together consciously and gently
Participate in an afternoon workshop exploring “The Process”
Spend time in relaxation and meditation to regulate our nervous systems and leave feeling calm and refreshed.
Contact Jan Holden on 07970 578120 if you’re interested, and she will send you her home address. Only £15 for the day!