Motivation: our second session
The Colchester group met on Monday where we explored our personal motivation for change. We know that we are perfectly entitled to stay exactly as we are, with our current [...]
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Kate’s Story
To know exactly where my food issue started is a bit tricky as it was so early on I can’t remember. However, I have so many memories from childhood where [...]
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What to do when your clothes get tighter…and tighter….
By Jan Holden Not weighing yourself means that you rely on your clothes to tell you if your body is expanding or contracting. Recently I noticed that my work tunic [...]
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A letter to my overeater
I was listening to a podcast by Marc David, the founder of the Institute for the Psychology of eating.  In the podcast he suggested letter writing as a therapeutic tool [...]
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Belly listening
By Jan Holden I spend a great deal of my life in my head, in my brain, and specifically in my “monkey mind”. You know, the bit that swings through [...]
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