How to let go of foods that no longer serve you without following a food…
So, on our IEWIN Facebook page, we talk about ‘letting go of foods that no longer serve you’. That could mean not eating certain foods anymore. So am I unconsciously [...]
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Why we overeat in times of transition and change
By Emily Holden Overeating literally immobilises me. This is convenient, because our unconscious minds are desperately trying to give us what we need. Life is always moving. A constant, relentless [...]
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Why attending to your food thoughts is only half the story
By Emily Holden At IEWIN, we are often working with our food thoughts. The thoughts that drive us to eat through habit, compulsion or overwhelm. We practise holding space for [...]
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How to hold space for your food thoughts
By Emily Holden You know how it goes.  You’re busy living your life – working, walking, talking with a friend.  And suddenly, something enters your stream of consciousness.  A tiny [...]
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Whole Body Eating
By Emily Holden I’ve been playing with Marc David’s (founder of the Institute for the Psychology of Eating) Whole Body Eating.  This is a simple yet profoundly challenging 5-step process: Make [...]
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