Tag: addiction

5 food/body learnings for 2017
2017 has been a big year for me and IEWIN. Here are some of my learnings…   1.  I’m most able to be present to my food when I’m in [...]
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For the lonely eater, the secret eater. This is for you. 
If we are experiencing disordered eating, maybe we feel we are lacking something. Maybe we feel that we’re lacking the willpower to stop eating, to stick to the diet, to [...]
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Why your attempts to make positive changes aren’t working, and what it means to truly…
By Emily Holden I’m committed to feeling more at ease in the world.  I don’t know about you, but I just love joy.  I love connection.  I love a spacious [...]
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There is a first time for everything.
By Jan Holden So yesterday the Colchester IEWIN group met for our first Summer Party. A few hours of rest and relaxation together and a bit of playing in the [...]
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How to let go of foods that no longer serve you without following a food…
So, on our IEWIN Facebook page, we talk about ‘letting go of foods that no longer serve you’. That could mean not eating certain foods anymore. So am I unconsciously [...]
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