Tag: bodypositive

When your brain keeps saying MORE MORE MORE
What is the basic message that your brain is sending you each day? For many of us, it’s some kind of variation on MORE MORE MORE. The brain tells you, [...]
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Would you rather eat chocolate or have sex?
I think I’d rather eat chocolate than write this blog, but it’s time to add my voice to the conversation.  I realise that, as a cis-gendered woman, and a heterosexual, [...]
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How do we change our unwanted habits and thought patterns?
I am beginning to understand that The Process, our map of recovery, could be described as the feminine path to behaviour change.  Rather than controlling, dominating and eliminating unwanted aspects [...]
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Why am I not like my natural eater friends?
We are born natural eaters. We are born with the innate ability to eat comfortably, easily and peacefully, in accordance with our unique physiology.  Our bodies are carefully designed to [...]
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New Year, New You?
You can’t deny the allure of a fresh start.  We all know the feeling.  It could be a Monday morning full of positive intentions.  Or it’s 1st January, and you [...]
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