Tag: community

Why do I forget what I know? Why the path to recovery can sometimes be…
Have you heard of the amnesia of the disordered eater?  I know it well. If I know that going to work without my lunch leads me into the queue for [...]
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If I don’t numb my pain with food + TV, what can I do? How…
What I’ve learned about pain, suffering, and disordered eating The reality of the disordered eater is navigating pain on a daily basis. When we overeat, it hurts. When we undereat, [...]
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How do we change our unwanted habits and thought patterns?
I am beginning to understand that The Process, our map of recovery, could be described as the feminine path to behaviour change.  Rather than controlling, dominating and eliminating unwanted aspects [...]
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New Year, New You?
You can’t deny the allure of a fresh start.  We all know the feeling.  It could be a Monday morning full of positive intentions.  Or it’s 1st January, and you [...]
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5 food/body learnings for 2017
2017 has been a big year for me and IEWIN. Here are some of my learnings…   1.  I’m most able to be present to my food when I’m in [...]
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