Tag: foodaddiction

I’m tired. I don’t want to rely on food and caffeine to get me through.…
I’m feeling tired. Before IEWIN I used food and caffeine to get me through the day. What now? This question, posed by one of our community, is a cry from [...]
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Where is my natural eater? How do I connect with this part of me?
Why do we do what we do, here at IEWIN? We exist as a community to support people to reconnect with their natural eater. We believe that everyone has the [...]
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If I don’t numb my pain with food + TV, what can I do? How…
What I’ve learned about pain, suffering, and disordered eating The reality of the disordered eater is navigating pain on a daily basis. When we overeat, it hurts. When we undereat, [...]
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When your brain keeps saying MORE MORE MORE
What is the basic message that your brain is sending you each day? For many of us, it’s some kind of variation on MORE MORE MORE. The brain tells you, [...]
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Why am I not like my natural eater friends?
We are born natural eaters. We are born with the innate ability to eat comfortably, easily and peacefully, in accordance with our unique physiology.  Our bodies are carefully designed to [...]
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