Tag: foodaddiction

Why am I not like my natural eater friends?
We are born natural eaters. We are born with the innate ability to eat comfortably, easily and peacefully, in accordance with our unique physiology.  Our bodies are carefully designed to [...]
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New Year, New You?
You can’t deny the allure of a fresh start.  We all know the feeling.  It could be a Monday morning full of positive intentions.  Or it’s 1st January, and you [...]
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5 food/body learnings for 2017
2017 has been a big year for me and IEWIN. Here are some of my learnings…   1.  I’m most able to be present to my food when I’m in [...]
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For the lonely eater, the secret eater. This is for you. 
If we are experiencing disordered eating, maybe we feel we are lacking something. Maybe we feel that we’re lacking the willpower to stop eating, to stick to the diet, to [...]
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Why your attempts to make positive changes aren’t working, and what it means to truly…
By Emily Holden I’m committed to feeling more at ease in the world.  I don’t know about you, but I just love joy.  I love connection.  I love a spacious [...]
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