Tag: healing

5 food/body learnings for 2017
2017 has been a big year for me and IEWIN. Here are some of my learnings…   1.  I’m most able to be present to my food when I’m in [...]
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Wouldn’t it be nice to be done with overeating?
Wouldn’t it be nice to be done? To arrive at the place of peace, comfort and eternal safety. The place where we effortlessly breeze through our human experience of life. [...]
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For the lonely eater, the secret eater. This is for you. 
If we are experiencing disordered eating, maybe we feel we are lacking something. Maybe we feel that we’re lacking the willpower to stop eating, to stick to the diet, to [...]
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How to hold space for your food thoughts
By Emily Holden You know how it goes.  You’re busy living your life – working, walking, talking with a friend.  And suddenly, something enters your stream of consciousness.  A tiny [...]
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Whole Body Eating
By Emily Holden I’ve been playing with Marc David’s (founder of the Institute for the Psychology of Eating) Whole Body Eating.  This is a simple yet profoundly challenging 5-step process: Make [...]
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