Tag: healing

For the lonely eater, the secret eater. This is for you. 
If we are experiencing disordered eating, maybe we feel we are lacking something. Maybe we feel that we’re lacking the willpower to stop eating, to stick to the diet, to [...]
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How to hold space for your food thoughts
By Emily Holden You know how it goes.  You’re busy living your life – working, walking, talking with a friend.  And suddenly, something enters your stream of consciousness.  A tiny [...]
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Whole Body Eating
By Emily Holden I’ve been playing with Marc David’s (founder of the Institute for the Psychology of Eating) Whole Body Eating.  This is a simple yet profoundly challenging 5-step process: Make [...]
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‘Tis the season to be… peaceful in mind, heart and belly
‘Tis the season to be jolly, tra-la-la-la-la, la-la-la-laaaaaaaa… It’s CHRISTMAS! If, like me, you are a sensitive eater, ‘tis the season to be… -surrounded by food, stimulating food, processed food, [...]
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Guided Yoga Practice for a soft and happy belly
The fifth step of The Process is to spend time in your body. In our IEWIN groups, we explore gentle movement practices which reignite lost connections between brain and body. [...]
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