Tag: integration

Belly listening
By Jan Holden I spend a great deal of my life in my head, in my brain, and specifically in my “monkey mind”. You know, the bit that swings through [...]
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Eating less vs eating more: why quantities matter
By Jan Holden How difficult is it to simply eat what your body needs? Why is the attraction to food so strong that I start to eat way before I [...]
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The curse of the millionaires shortbread
By Jan Holden It is hard to understand what led me to the Food Company’s baked goods counter as it is a place that I normally avoid like the plague. [...]
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Feeling entitled to eat
By Jan Holden How wonderful to have balanced days of simply eating what I need: nothing more or less. My body feels fuelled and nurtured and food, for once, takes [...]
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How Katie Hopkins’ “transformation” made me feel
I heard her on the radio.  She talked of going from 8 stone to 12 stone in a matter of months.  She talked of the discomfort, the shame and the [...]
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