Tag: meditation

For the lonely eater, the secret eater. This is for you. 
If we are experiencing disordered eating, maybe we feel we are lacking something. Maybe we feel that we’re lacking the willpower to stop eating, to stick to the diet, to [...]
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Why your attempts to make positive changes aren’t working, and what it means to truly…
By Emily Holden I’m committed to feeling more at ease in the world.  I don’t know about you, but I just love joy.  I love connection.  I love a spacious [...]
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Whole Body Eating
By Emily Holden I’ve been playing with Marc David’s (founder of the Institute for the Psychology of Eating) Whole Body Eating.  This is a simple yet profoundly challenging 5-step process: Make [...]
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‘Tis the season to be… peaceful in mind, heart and belly
‘Tis the season to be jolly, tra-la-la-la-la, la-la-la-laaaaaaaa… It’s CHRISTMAS! If, like me, you are a sensitive eater, ‘tis the season to be… -surrounded by food, stimulating food, processed food, [...]
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What is “I eat what I need?” – Video
“I eat what I need” is a process. It’s a journey of discovery. It’s a return to your body’s felt sense. It’s a return to natural eating. It’s a gentle, [...]
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