Tag: meditation

Gravitating towards what feels good
“The body loves gentleness” – Sandra Sabatini.   When I speak of eating a mostly plant-based diet, and generally sticking to non-stimulating foods, what I often hear is this: Wow, [...]
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How to identify your inner motivation – Video Blog
Why should we bother to learn to eat what we need? Why practise listening to our gut brains? Discovering our motivation gives us a reason to make changes in our [...]
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The return to natural eating – Video Blog
What is a natural eater? When we have lost this ability to eat what we need, effortlessly, how do we get it back? How can we let go of control [...]
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Reclaiming your power – Video Blog
After many years of struggling with food and weight, it’s natural to lose trust in yourself. We then look to others to show us how to eat and how to [...]
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The gifts of overeating
By Emily Holden There is much to be said for the struggle, the pain, the terrible burden of having a dysfunctional relationship with food. Feeding yourself, the most basic activity [...]
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