Tag: meditation

What to do when your clothes get tighter…and tighter….
By Jan Holden Not weighing yourself means that you rely on your clothes to tell you if your body is expanding or contracting. Recently I noticed that my work tunic [...]
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A letter to my overeater
I was listening to a podcast by Marc David, the founder of the Institute for the Psychology of eating.  In the podcast he suggested letter writing as a therapeutic tool [...]
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Belly listening
By Jan Holden I spend a great deal of my life in my head, in my brain, and specifically in my “monkey mind”. You know, the bit that swings through [...]
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Eating less vs eating more: why quantities matter
By Jan Holden How difficult is it to simply eat what your body needs? Why is the attraction to food so strong that I start to eat way before I [...]
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How do you handle the Festival of Chocolate that appears at Easter?
By Jan Holden My local store has an actual WALL of chocolate as I discovered when I walked in today. As if that’s not enough, stacked up by the checkout [...]
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