Tag: meditation

How habits are made (and unmade) in the brain
I love my habits, they are a very neat way of freeing up brain space for other things. If I had to remind myself daily “now is the time to [...]
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Why can’t I just eat when I’m hungry?
By Jan Holden This week we looked at hunger and all the subtle, complex interplay of hormones that are involved in regulating our hunger. Why don’t we simply eat when [...]
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What’s wrong with trying to look smaller?
By Emily Holden For many years, I thought well fitted, sucky-in, smooth-out-the-bumps clothes were exactly what my body needed. Spanx, fat suits, control top pants, tights that reached my nipples…  [...]
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Talking to my brain…
I am reluctant to share on the blog. It feels like there is a huge amount of content out there – videos, posts, musings, photos…  And is there any point [...]
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What to do when your clothes get tighter…and tighter….
By Jan Holden Not weighing yourself means that you rely on your clothes to tell you if your body is expanding or contracting. Recently I noticed that my work tunic [...]
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