Tag: yoga

How do we change our unwanted habits and thought patterns?
I am beginning to understand that The Process, our map of recovery, could be described as the feminine path to behaviour change.  Rather than controlling, dominating and eliminating unwanted aspects [...]
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Why am I not like my natural eater friends?
We are born natural eaters. We are born with the innate ability to eat comfortably, easily and peacefully, in accordance with our unique physiology.  Our bodies are carefully designed to [...]
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5 food/body learnings for 2017
2017 has been a big year for me and IEWIN. Here are some of my learnings…   1.  I’m most able to be present to my food when I’m in [...]
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Why your attempts to make positive changes aren’t working, and what it means to truly…
By Emily Holden I’m committed to feeling more at ease in the world.  I don’t know about you, but I just love joy.  I love connection.  I love a spacious [...]
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Why we overeat in times of transition and change
By Emily Holden Overeating literally immobilises me. This is convenient, because our unconscious minds are desperately trying to give us what we need. Life is always moving. A constant, relentless [...]
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