Tag: yoga

5 food/body learnings for 2017
2017 has been a big year for me and IEWIN. Here are some of my learnings…   1.  I’m most able to be present to my food when I’m in [...]
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Why your attempts to make positive changes aren’t working, and what it means to truly…
By Emily Holden I’m committed to feeling more at ease in the world.  I don’t know about you, but I just love joy.  I love connection.  I love a spacious [...]
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Why we overeat in times of transition and change
By Emily Holden Overeating literally immobilises me. This is convenient, because our unconscious minds are desperately trying to give us what we need. Life is always moving. A constant, relentless [...]
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How to hold space for your food thoughts
By Emily Holden You know how it goes.  You’re busy living your life – working, walking, talking with a friend.  And suddenly, something enters your stream of consciousness.  A tiny [...]
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Whole Body Eating
By Emily Holden I’ve been playing with Marc David’s (founder of the Institute for the Psychology of Eating) Whole Body Eating.  This is a simple yet profoundly challenging 5-step process: Make [...]
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