• on August 29, 2016

Youtube playlist of supportive videos

I have a created a playlist on my Youtube channel of all the interesting talks I’ve listened to about food, body and self empowerment.  This is powerful stuff.  The media you consume can support you to eat what you need, or send you into a spiral of self-loathing and unfair comparisons.  Consume the right media, and you’re supporting your body and mind on your journey back to wholeness.