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I Eat What I Need
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The IEWIN Process
Wim Hof Method - Cristian Mena+
Wim Hof Method Workshops
Cristian's Story
The Three Pillars of The Wim Hof Method
Benefits of The Wim Hof Method
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Yoga and Massage in Altafulla
Online Yoga and Meditation
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Essex- May 2025
Essex- August 2025
Altafulla Sept/Oct 2025
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Somatic healing retreats for spiritually-curious women in the UK and Spain
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07505707963
Feeling Healthy, Happy and Strong with Emily, Cristian and Jan
Somatic healing retreats for spiritually-curious women in the UK and Spain
Home
I Eat What I Need
Who We Are
What We Do
How We Do It
Let's Work 121
The IEWIN Process
Wim Hof Method - Cristian Mena+
Wim Hof Method Workshops
Cristian's Story
The Three Pillars of The Wim Hof Method
Benefits of The Wim Hof Method
Booking
Yoga and Massage in Altafulla
Online Yoga and Meditation
Retreats
Essex- May 2025
Essex- August 2025
Altafulla Sept/Oct 2025
Why work with us?
Contact Us
Booking
Hey friends, get in touch…
Cristian Mena:
(0034) 604 301 608
@shamanic_ice
Emily
(0034) 613 077 371
@bodysacred.retreats
bodysacredretreats@gmail.com
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Ice yoga workshop
Massage with Cristian
Yoga and meditation with Emily
Exploring my relationship with food and my body
Summer Expression Retreat
Autumn Transformation Retreat
Thank you!