Ready to transform your relationship with food and your body?

121 ONLINE MENTORING

with Emily Holden, qualified yoga teacher and co-founder of IEWIN.

Learn practices to reawaken your connection with your natural eater
Shift your nervous system into the optimal state for learning, healing and digesting
Reclaim your power as an eater - I eat what I need - no diets, quick fixes or empty promises here
Feel more comfortable in your own skin

Join our online yoga and meditation classes

Photo by Serani @serani_studio seranistudio.com

What happens in a session?

Each session lasts 75 minutes and we dive into a different principle of the IEWIN Process as a way to explore your current relationship with food and body. After a brief chat, we do some awareness practices together. For this, you’ll need a quiet, private space with a mat, cushions and blankets on the floor. I’ll be guiding you into a deeply relaxed state so you can connect with your body and how you feel inside.

How much does it cost?

Each session costs £45, payable by BACS or PayPal. A minimum of 7 sessions are needed to begin to work through the process together. A session lasts 75 mins.

For a block booking of 12 sessions (3 months of weekly guidance) and you’ll receive a 10% discount - that’s £486 for 3 months of support, only £40.50 a session. To receive this discount we require payment of the full block in advance.

We want to remain accessible to all those who need our support and guidance, so if you can’t afford this, talk to us.

How do we connect?

I use Zoom, so you need internet connection and a phone/tablet/laptop with a webcam. You may want to use headphones. Before each session I’ll send you a reminder and the link to connect with me.

How many sessions will I need?

At least 7 sessions gets us started. I recommend working together for 3 months, 12 sessions, after which we can re-evaluate how we’re doing. Most people then move onto fortnightly or monthly check-ins at this point, or attend an in-person retreat to deepen their connection with their natural eater and spend time with others who are exploring how to eat what they need.

How do I book?

Send an email to ieatwhatineed@gmail.com or simply complete the booking form below and we can get the ball rolling.

How do I know if this will work for me?

Read about The IEWIN Process to understand our guiding principles.

Read about our 4 key practices to understand the work we’ll be doing together.

Explore our back catalogue of over 100 videos on our Facebook page.

What’s it like working 121 with Emily?

“I worked with Emily 121 for about a year. I can honestly say that it was the best healing therapy I have ever undertaken. The sessions varied but in general we did very gentle yoga type movement together, breathing exercises and then we practised complete rest. Emily helped me achieve a deep state of pain free relaxation in every session. In this state I was able to access my body’s inner wisdom and strength. She has helped me change my thinking around body image and achievement so that I can be much kinder to myself as I transition through menopause. Emily is an extremely gifted teacher and healer - the best I have ever worked with.”

“Working 121 with Emily enabled me to reconnect with my body for the first time in many years, helping me to contemplate my eating and body image issues, as well as wider emotional trauma. Emily has such an intuitive, gentle and warm approach, I feel blessed to know her as both a practitioner and now a friend as well.”