Welcome, friends.

Bienvenidos, amigos y amigas.

I Eat What I Need

Ice Yoga Altafulla

Wim Hof Method - Ice Yoga Altafulla

Masaje y Yoga en Altafulla y Torredembarra

Hi friends, I’m Emily.

Wife of Cristian, and daughter of Jan.

I’m here to help you feel more at home in your body.

I teach body + breathwork that is slow, sensual and pleasurable.

I teach you how to feel your insides.

I didn’t know how to be alone with myself, or with food.

I was awkward and uncomfortable, always too big, always too greedy.

I often ate to numb out, to escape my sadness.

I found talking about my issues wasn’t enough to make real changes.

Happy woman in ice bath

In Brighton, I met yogis who healed themselves by rolling around on the floor, and breathing.

I got obsessed!

And so it was, I healed my disordered eating with yoga, somatic meditation and a whole lot of love and patience.

Now, I want to help you to listen to your body, your whole body.

I want you to release tension, old patterns, and old wounds.

I want you to experience joy, comfort and ease in your body.

This, we will do together.

Photo by Serani @serani_studio seranistudio.com

Man doing deep breathing

Hello friends, I’m Cristian.

I’m Emily’s husband.

I’m here to help you meet your edge, unleash your inner power.

I teach the Wim Hof Method: deep conscious breathing, cold water immersion, strong mindset.

Happy yoga person

I didn’t want to shout at my kids, so I jumped into the cold pool.

I had a rough childhood, so I needed this method to help me deal with that.

Now I’m excited to show you what you can do when you learn how to regulate your own nervous system, find comfort in discomfort and bring the power of your mind to every challenge you meet.

Let’s do it!

Woman cooking delicious food

Hello friends, I’m Jan

I’m Emily’s mum.

I’m a mother of 4, a grandmother of many and I’m not afraid to be with you at your most vulnerable and painful times.

Happy yoga mama

As a woman, I’ve often had to feed people. I’ve nourished people with my bakes, my arms and my listening ear.

For many years, like Emily, I also struggled with feeding myself well.

I wasn’t taught that connecting with my body was important. I was taught that serving others was always my priority.

Now, I’m learning how to honour my own needs, tastes and desires too.

Woman cooking delicious food

As a birthkeeper, I caught Emily’s babies, both born in my home, into my hands.

I’ve attended hundreds of births, some blissful, some traumatic.

My own 4 children were all born at home.

As a soul midwife and a hospice nurse, I am with the dying and the beloveds they leave behind.

Woman cooking food

My whole life, I’ve worked in health and healing and I know that people heal themselves.

I don’t claim to be an expert of anything.

I don’t believe in that.

I’m a guide who walks alongside you.

I am not afraid to stand at the transitions between worlds.

I am your steady anchor in these times.

If you need me, call, and I will come.

We come together to bring you:

I Eat What I Need

Support for people with food/body issues

Ice Yoga Altafulla

Wim Hof Method+Yoga, 1hr from Barcelona

and

Yoga and Massage in Altafulla