Along the way I found yoga and meditation. Did you know that in the Tibetan Buddhist tradition, one of the first lessons is to teach little ones how to breathe? This shook me.
Living in Brighton, UK, I studied massage, anatomy and physiology. People have always told me that I have healing hands. Making others feel good through touch and my presence is part of how I offer this healing to the world.
My curiosity is still alive more than ever. The Wim Hof Method taught me, that through deep and conscious breathing, and control over my mind, I would be able to influence my nervous system. This was a big realisation for me, now I have got the control of my nerves and reactivity through cold showers, breathwork and ice baths.