In stunning Altafulla on the Costa Daurada
The breath is your friend.
The cold is your friend.
Are you ready to meet them?
A 4 HOUR WORKSHOP PACKED WITH POWERFUL PRACTICES:
Yoga
allows us to go deeper
into the breathing
into the ice bath practices.
Your body and mind are already open and aware.
Wim Hof Method Breathing
to fight inflammation
ignite your creativity
and release energy from deep within your cells
Ice Bath Immersion
to power up your immune response
to go beyond what you think is possible
to learn how to respond to stress in a healthy, adaptive way
Cacao ceremony
to honour and acknowledge our time together
to deeply nourish body and soul,
to feel heard, seen and cared for in our sacred circle.
You could read the studies about the benefits of these practises.
You could learn all about the science behind why we do them.
What biochemicals are involved, how your hormones levels are affected.
What your body does when you breathe deeply, consciously.
What your body does when you enter the cold.
Or you could join us and FEEL how your body responds…
FEELING HAPPIER
FEELING HEALTHIER
FEELING STRONGER
FEELING HAPPIER
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FEELING HEALTHIER
〰️
FEELING STRONGER
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FEELING HAPPIER 〰️ FEELING HEALTHIER 〰️ FEELING STRONGER 〰️
Join us at a stunning yoga studio surrounded by gorgeous gardens and a pool in Altafulla, 1 hour from Barcelona.
Before booking, we will check the contraindications with you to make sure you’re safe to participate in these powerful practices.
To pay, we take a €30 non-refundable (but transferrable) deposit via Bizum. Please bring the remaining €60 in cash on the day.
If your plans change, please let us know as soon as possible. We’ll do our best to accommodate you at another workshop, so you don’t lose your deposit.
Wim Hof Method, ice bath, breathwork, conscious breathing, yoga workshop, Barcelona