A non-residential 2-day retreat with Emily and Jan Holden of “I Eat What I Need”
Open to the knowledge of your whole body so that you can…
Let go of people pleasing
Make decisions and choices that work for you
Let go of obsessive busyness and stress
Make changes so you can live with more comfort, joy and ease
Friday 16th February 2024 - 2.30pm-7pm
Saturday 17th February 10.30am - 5.30pm
£145
includes all practises, meals, snacks and drinks
Where?
Great Horkesley New Village Hall
23 Tile House Lane,
Great Horkesley,
Colchester,
CO6 4EA
What is intuition?
How do we access it?
What’s the difference between living from our heads and living from our whole bodies, including our hearts and bellies?
What does your body have to say about how you’re currently living your life?
What changes can be made, so that you experience more joy, ease and comfort in your body?
What are we inviting in, what are we letting go of, as we move back into our daily lives?
This winter, lets go deeply inside together, to discover the answers our bodies have for us. We will listen deeply to the whispers and longings.
Know that Emily and Jan will hold you closely, carefully and sensitively as you explore the inner spaces of your body.
This is subtle work that empowers us to become our own authority on our lives. We stop desperately seeking validation and confirmation from others.
We know what we know, and we move forward with the confidence and clarity that comes when we access this knowing from our wholes bodies, rather than just our heads.
So, would you like to join us?
We have 2 days filled with blissful and empowering practises for you:
Body and breathwork
Guided meditations
Journalling
Circle work
Nourishing, warming foods
Heart-opening ceremonial cacao
Spaces are limited and always sell out, so please book early if you want to make sure you get a spot by using our booking form at the bottom of this page.
You can pay in full or just a £50 deposit for now if you prefer.
From WINTER INTUITION in February we will also move seamlessly to SUMMER EXPRESSION on 30th-31st August 2024, so please save the date!
May you know the wisdom of your WHOLE body, through the power of your intuition.
May you feel empowered to make choices that work for you, that bring you joy, comfort and ease.
May you feel at home within yourself.